Is there anyone with advice on how to help your partner through a difficult mental situation? For context she isn’t suicidal or anything to that extreme but she has been down and really just struggling. She’s told me I’ve helped by just being her rock, however she hasn’t had a relationship that has allowed her to open up about these feelings, I as well have never been in a position where I have the opportunity to help someone. Truthfully I’m poorly versed in mental health as a whole, growing up it just wasn’t something that got talked about. We’ve decided that we are going to work together and navigate through this but neither of us know how. Is there any advice on steps to take or things I can do to help her out?