The first thing you have to do is be anxious for nothing according to the word of God. Begin to put yourself in periods of silence with you and the Lord and meditate on the word of God and meditate in prayer listen to videos of Prayer I invite you to rivers in the desert on YouTube and they have videos with scriptures you can listen to and begin to relax your soul with the peace of God that surpasses understanding begin to read scriptures on the peace of God begin to pull away from all of the information that you may hear in Media and everywhere else in the world and rely solely on the word of God coming from our father pray to the Lord and come boldly to his throne of Grace but humble is a child. Casting all your cares on the Lord for he cares for you.

Praying for you