I go through the same thing sometimes. What helps me is try reading one chapter a day, or even a verse and just writing down what it meant to you. Also with praying remember that when you pray it doesn’t have to be drawn out, it doesn’t matter how, the command is just to pray. Saying “Jesus help me” is a prayer “Lord fix my unbelief” “Lord give me strength to go before you” “Lord help my family member” God honors the little prayers. And remember when you don’t feel like praying do it anyway because there is something trying to stop you. Journaling is a prayer, taking a walk and talking to God is prayer, singing is prayer. Take the pressure off of yourself you got this🫶🏾