I think I understand a bit.. when I feel like this I pray then take a short nap afterwards I take a walk to look outside and see the beauty of God’s creations trees, squirrels, I just see every detail God added to a leave it just leaves me with awe and I remember all the times God came through my life. ( sometimes going to pet stores really help me because I see the love on a cat or dog’s face or when I see a fish. It amazes me. I used to get into seasons like this But I realized that seeking joy, peace, faith and a positive mind set from God really helps in times like these. Another thing I do is i journal with worship music and make a mind dump. It doesn’t matter your grammar just Write EVERY thing on your mind. Sometimes finding ways to serve God ( like making a list really helps. Try Having Bible verses around you that can help. I may not really understand but I do know how it feels to feel lost , and it’s a awful feeling . Know God is there and He LOVES you 💗💗❤️‍🔥✝️ . I’m here for anything okay ? And remember Jesus loves you, and he brings you trials when you least expect it. And sometimes it’s the enemy he try’s to distract you because he knows something good is to come.